What We Offer

Our individual therapy services provide a safe, nonjudgmental space where clients can explore their emotions, process challenges, and work toward personal growth. Using evidence-based approaches, we help clients navigate anxiety, depression, trauma, life transitions, and more. Through compassionate guidance, we support you in building resilience and achieving emotional balance.

Somatic psychotherapy integrates the body’s wisdom with talk therapy, helping clients become aware of the ways emotions are stored in the body. By focusing on physical sensations and bodily experiences, clients can release stored tension, process unresolved emotions, and cultivate a deeper mind-body connection. This approach is especially helpful for those dealing with trauma, chronic stress, or emotional dysregulation.

Our intuitive and energy healing services draw upon mindfulness, meditation, energy-balancing techniques and tools to help clear emotional blockages ,restore the flow of vital energy and gain a deeper understanding of self. This healing modality promotes emotional clarity, spiritual alignment, and inner peace. Clients are guided to connect with their own inner wisdom and healing potential, fostering a greater sense of self-awareness and balance.

Our parenting support services provide compassionate guidance to help you navigate the challenges of raising children while nurturing your own emotional well-being. We offer a holistic, client-centered approach to parenting, helping you develop effective communication strategies, positive discipline techniques, and healthy emotional connections with your children. Whether you’re facing issues related to behavioral concerns, developmental milestones, or family dynamics, our therapeutic support empowers you to create a harmonious and supportive environment for both you and your child.

Incorporating mindfulness, emotional regulation, and relationship-building strategies, we work with you to foster a strong, positive relationship with your children while encouraging emotional resilience and growth.

Mindfulness practices are powerful tools for stress reduction, emotional regulation, and self-awareness. Our sessions teach clients to become more present in their lives, using mindful breathing and relaxation techniques to calm the nervous system, reduce anxiety, and enhance overall well-being. And uncovering mindful practices that meet the client where they are, as they are. These practices are invaluable for those seeking to improve focus, reduce stress, enhance emotional resilience and build self esteem.

Adolescence is a time of growth, change, and self-discovery, which can sometimes feel overwhelming. Our Teen & Adolescent Counseling services provide a safe and supportive space for young individuals to explore their thoughts, emotions, and challenges. Through a holistic, client-centered approach, we help teens develop healthy coping skills, improve self-esteem, navigate relationships, and manage stress, anxiety, or depression. By integrating therapeutic techniques with mindfulness and alternative healing practices, we empower adolescents to build resilience and foster emotional well-being in a way that aligns with their unique needs.

We offer audio teletherapy as our primary source of therapy.Our virtual therapy services ensure that healing is accessible, flexible, and confidential, providing high-quality support no matter where you are. We use a secure platform to deliver therapy in a safe and supportive environment.